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Pistachios not promoting weight gain

Pistachios not promoting weight gain

Pistachios, healthy or not? Studies have shown that they can improve blood lipid profiles and reduce the risk of cardiovascular disease. However, there is a wide perception that they can lead to weight gain, due to a high fat content. So research was carried out to ascertain the effects of pistachio consumption on body weight, […]

Pistachios beneficial for diabetes management

Pistachios beneficial for diabetes management

Pistachio nuts have captured the attention of scientists, having been featured in four recent studies examining the dietary benefits of this food. One report involved 117 persons with type 2 diabetes assigned to one of three treatments for three months to assess the effect of mixed-nut consumption as a source of vegetable fat on serum […]

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