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Pistachio Nutritions Facts

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Nutrition Analysis of Raw pistachio kernels:

Pistachio Nutrition facts

Nutrient Unit per 100 g 1 cup 123g 1 oz (49 kernels) 28.35g 1 kernel 0.7g
Proximates
Water g 3.91 4.81 1.11 0.03
Energy kcal 562 691 159 4
Protein g 20.27 24.93 5.75 0.14
Total lipid (fat) g 45.39 55.83 12.87 0.32
Carbohydrate, by difference g 27.51 33.84 7.80 0.19
Fiber, total dietary g 10.3 12.7 2.9 0.1
Sugars, total g 7.66 9.42 2.17 0.05
Minerals
Calcium, Ca mg 105 129 30 1
Iron, Fe mg 3.92 4.82 1.11 0.03
Magnesium, Mg mg 121 149 34 1
Phosphorus, P mg 490 603 139 3
Potassium, K mg 1025 1261 291 7
Sodium, Na mg 1 1 0 0
Zinc, Zn mg 2.20 2.71 0.62 0.02
Vitamins
Vitamin C, total ascorbic acid mg 5.6 6.9 1.6 0.0
Thiamin mg 0.870 1.070 0.247 0.006
Riboflavin mg 0.160 0.197 0.045 0.001
Niacin mg 1.300 1.599 0.369 0.009
Vitamin B-6 mg 1.700 2.091 0.482 0.012
Folate, DFE mcg_DFE 51 63 14 0
Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamin A, RAE mcg_DFE 21 26 6 0
Vitamin A, IU IU 415 510 118 3
Vitamin E (alpha-tocopherol) mg 2.30 2.83 0.65 0.02
Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamin D IU 0 0 0 0
Lipids
Fatty acids, total saturated g 5.556 6.834 1.575 0.039
Fatty acids, total monounsaturated g 23.820 29.299 6.753 0.167
Fatty acids, total polyunsaturated g 13.744 16.905 3.896 0.096
Cholesterol mg 0 0 0 0
Other
Caffeine mg 0 0 0 0

 

 

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